Posts Tagged as #running

The Art of Pacing by Feel



The key to a personal best is having the patience to control your first lap speed and match it closely with the remaining laps. This requires an athlete to develop the skill of pacing that will be built from experience.

Run The Perfect 10K



Even pacing, or better yet, negative splitting the race (running the second half faster than the first) is the best way to reach your sub 40min 10km. Here’s how.

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